About

Raised by parents in healthcare, I’ve had a keen interest in healthy living and wellness spaces since childhood. Understanding the profound effect high-stress, service-oriented professions – such as first responders, military personnel, and healthcare workers –can have on both physicial and mental well-being, I became motivated to support these individuals.

As a wellness spaces consultant, writer, and speaker, I educate professionals about restorative environments ranging from relaxation, nature-based and wellness modalities’ settings, to lodgings, fitness facilities, and beyond where they can unwind and connect with themselves and their loved ones.

Drawing on my training as a health coach, sleep consultant, and Registered Holistic Nutritionist, as well as my diploma and experience in interior design, as well as the hotel industry,  travel across six continents, and science-based evidence, I understand how environments can profoundly impact well-being.

With fifteen years of combined experience as a wellness and travel speaker, staff trainer, and professional development coordinator, along with a Bachelor of Education, I develop engaging, informative  presentations. As a freelance writer, my content-rich articles have been published in various trade and consumer magazines.

Ready to help your employees or readers discover rejuvenating spaces to transform their well-being? Let’s connect! I invite you to contact me here.