Helping professionals

create restful sleep environments 
using evidence-based strategies, while
guiding them towards restorative wellness spaces

Studies show our surroundings have a profound impact on our emotions and well-being.

Adult Sleep Consultant Vancouver

Andrea Perchotte

I’m a wellness spaces consultant, freelance writer, and speaker dedicated to enhancing the well-being of professionals in emergency services, public safety,  health care, and aviation. My focus is on optimizing sleep environments and introducing calming wellness spaces to promote relaxation and recovery.

With a diploma in interior design specializing in trauma-informed design, I emphasize healing and growth.  My background in commercial design and the hospitality industry, combined with two years immersed in the tranquil aesthetic of Japan, and visits to diverse relaxing spaces around the world enriches my approach to creating rejuvenating environments.

Bringing over fifteen years of experience in education and training, along with a Bachelor of Education, I develop evidence-based seminars, engaging staff materials, and insightful magazine articles that resonate with my audience.

Meet Andrea

Are you needing a writer for
content-rich articles or
employee resources?

Learn more…

Sleep Workshop Presenter

Are you needing a speaker
for engaging, informative
seminars?

Learn more...

Employee Sleep Room

Are you needing guidance on transforming an employee
sleep room?

Learn more…

“Andrea is an exceptional instructor. She possesses a unique quality of expressing her knowledge and experience in language clearly understandable to the learner. She plans her courses with the learner in mind; communicates and manages instruction and demonstration with great skill. Andrea is always punctual and extremely reliable.”
Daniela Leithman – Richmond School District No. 38 Continuing Education
Daniela Leithman – Richmond School District No. 38 Continuing Education
“Feedback on evaluations were positive and included: “Andrea knows her stuff. I have been to several continuing education classes and this has been the best. She is very warm and welcoming. Lots of ideas. Visual aids were excellent. Very enjoyable, helpful.”, “Excellent information. Very good speaker. Knowledgeable. Great ideas.”, ” Great course…motivating. Andrea was very delightful and energetic. Tons of useful information.”, “Very good speaker. Knowledgeable. Great ideas.”, “A very good course. Very good presenter – well-prepared, gets the class participating. Well thought out, many ideas and resources.”
Ray Weremczuk – Delta School District Continuing Education
Ray Weremczuk – Delta School District Continuing Education
“Evaluations from Andrea’s course indicated it was enjoyable and helpful. Comments included: “Instructor was very interesting and great to listen to.”, “…good tips and pointers and suggestions. Something everyone should take!”, “…good introduction to how to live a simpler life. Good ideas I can use.” Given this feedback on a new course taught only once by a new instructor, I hope to offer this class again in the future.”
Gael Reilly – Metro Community College
Gael Reilly – Metro Community College
“Andrea’s classes were a success and showed she brings enthusiasm and expertise. The following are comments from some of the participants: “Andrea sure has an excellent “handle” on the course subject.”, “Very informative and inspiring.”, “This was very well presented. Explanations were precise.” “Excellent discussion, participation…lots of visuals – hands-on ideas. Great strategies.”, “Lots of information and ideas. Encouraging and positive direction given.”
Karen Stubbs – New Westminster Schools Continuing Education
“Excellent teacher and a great class. Do-able solutions. Lots of ideas.” “It was super! Interactive, variety of activities, well-paced, well-organized instructor. “ “The course was extremely inspiring and thought-provoking.” “Andrea covered many aspects…was very knowledgeable on a variety of topics – and approachable.” “It was a great class!”
West Vancouver School District Community Learning Program workshop participants
“Andrea was excellent, lots of visuals, ideas, participation and resources.”“Excellent teacher!” “It was fabulous! Andrea was a wealth of knowledge and information. Very motivating!!” “This course is very well thought-out and does not need improvement. Very interesting.” “Very informative…well organized, practical, well-presented.” “Offer it again! We had a plan, followed it with lots of interaction, excellent handout.” “The course helps motivate people to take action…a lot of helpful tips and resources. Good class atmosphere, friendly interaction. Andrea was very helpful and provided us with good ideas.”
Richmond School District No. 38 – Continuing Education workshop participants
“Andrea was very informative and organized.” “I liked the class, very informative, lots of new ideas…” “Many good ideas. Good interaction with others in the class.” “Lots of fun. Andrea was very informative.”
Coquitlam School District No. 43 Continuing Education workshop participants
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