on restorative wellness spaces and sleep environments,
using evidence-based strategies to promote optimal health & well-being.
Studies show our surroundings have a profound impact on our
emotions, behaviour, and well-being.
I’m a wellness spaces educator, freelance writer, and speaker specializing in educating professionals about wellness spaces and creating restorative sleep environments for optimal health.
With a background as an adult integrative sleep coach, health coach, and a Bachelor of Education, along with extensive experience in training and education, I’ve honed my ability to simplify complex concepts into actionable insights.
As a published writer on healing spaces, my experience includes working in the hotel industry, guiding clients in decluttering, living in the tranquil aesthetic of Japan, and crafting soothing spaces through visual merchandising all of which has sharpened my eye for what makes a space rejuvenating. My travels around the world have enabled me to experience a diverse range of wellness spaces, deepening my understanding of their transformative effect.
By blending my expertise in space design and holistic health, I offer practical, evidence-based advice on environments that support a healthy, balanced life.